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Jamaican Jerk Chicken

• Low Calorie • Low Carbohydrate • Low Fat

1 Reviews

Bring all the flavors of Jamaican jerk -- allspice, thyme and crushed red pepper -- to your backyard barbecue with this spice paste for chicken.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 15 minutes

Pages 1 of 4

Jamaican Jerk Chicken(continued)

1 package McCormick® Grill Mates® Zesty Herb Marinade

1/4 cup orange juice

1 tablespoon vegetable oil

2 teaspoons sugar

3/4 teaspoon McCormick® Allspice, Ground

3/4 teaspoon McCormick® Thyme Leaves

1/2 teaspoon McCormick® Red Pepper, Crushed

4 boneless skinless chicken breast halves

Pages 2 of 4

Jamaican Jerk Chicken(continued)

1. Mix first 7 ingredients in small bowl to make a spice paste.

2. Rub spice paste over both sides of each chicken breast.

3. Grill over medium heat 5 to 7 minutes per side or until cooked through.

Pages 3 of 4

Jamaican Jerk Chicken(continued)

per serving

Calories: 211

Fat: 7 g

Carbohydrates: 9 g

Cholesterol: 73 mg

Sodium: 621 mg

Fiber: 1 g

Protein: 28 g

Pages 4 of 4